Workout for 07/22/2019

Gymnastics Strength Development 

   Level 1 (No Strict Pull-Ups) 

   5 Sets of 7-10 Banded Pull-Ups, final rep should be a struggle, but do not go to complete failure. Leave 1-2 reps in the tank. 

   Level 2 (3+ Strict Pull-Ups) 

   5 sets of 50% of max reps. 

   Superset with 5 sets of 10 Bent Over DB Rows, med-heavy.

Tri Modal Conditioning, Mid Duration


   AMRAP 12 

   100m Run

   10 Wall Balls

   10 Push-Ups