Workout for 1/7/2019

Weightlifting Strength Re-Test, Week A

Back or Front Squat


Work up to a max. Record your lift in S-WOD. Next week we’ll have a 2nd opportunity to max.

Weightlifting Conditioning, Short/Sprint Duration

“Fear Factor”

For Time,

3-6-9-12-15 rep rounds of

Front Squats
One-arm kettlebell swings

FS: SC=65% 1RM, RX=155/105, RX+=175/115
KB: SC=light, RX=53/35, RX+=70/44