Gymnastics Conditioning, Long Duration
“Pull Push & Plan”
AMRAP 30, in teams of 2:
1-2-3-4-5-etc rep rounds:
Between rounds, 0:30 plank.
Pull-ups: SC=L1 or kipping, RX=chin over, strict, RX+=chest to bar, strict
Push-ups: SC=box (elevated), RX=floor, RX+=floor with a 25#/10# plate on bac
Plank: SC/RX=30 seconds, RX+=60 seconds