Weightlifting/Gymnastics Cond, Short-Mid Duration
AMRAP 11, individually:
1-2-3-4-5-6-ETC rep rounds:
D-Press: SC=medium weight, RX=2x50/2x35, RX+=2x60/2x40
R-Climb: SC=foot lock & stand, RX=hi green/lo green, RX+=I-beam
Scoring: Rounds + Reps in 10:00
Monostructural Conditioning, Repeating Sprint Intervals
AMRAP 11, in teams of 2:
12/10-calorie row, Partner A
12/10-calorie row, Partner B
12/10-calorie bike, Partner A
12/10-calorie bike, Partner B
Teammates take turns working.
Each team will need 1 rower and 1 bike.
This workout starts 3:00 after Road Rash ends.
Scoring: Rounds + Reps in 10:00.