Odd Object Strength Development
Sled Pushes, LOW-handle
Monostructural/Gymnastics Conditioning, Long-Duration
"Yosemite Sam" Repeat
200-Meter Burden Run
100-Meter Burden Run
Pull-Ups: SC=assisted, RX=un-assisted, RX+=bar muscle-ups for the 20-rep & 10-rep rounds
Burde: 45# plate for men, 25# for women. IF YOU CAN'T RUN 400 meters in less than 2:30, DON'T run with a burden in any of the runs today, AND scale distance back!