Workout 7/7/18

Weightlifting / Monostructural Conditioning, Long Duration

“Eating Asphalt”
On a 27 Minute Clock,
In Teams of 3:
100/80 Calorie Machine
Then..
AMRAP,
Time Remaining
100-Meter Tire Carry, Team
100-Meter Tire Flip, Divided
100-Meter Barbell Carry, Team
100-Meter Barbell Lunge, Div.

After-Hour Accessory Skill/ Cardiovascular Exercise

Run 2-3 miles for perfect running form, not for time.