Weightlifting Strength Develop. Progressive Series- Week 6 of 12
Deload Shoulder or Push Press:
Monostructural / Gymnastics Conditioning, Long-Duration
In Teams of 2,
Every 3:00, do a 150-Meter run together, starting at 0:00. RX+ athletes do a 200-meter run each time.
After-Hour Accessory Single- Plane Exercise
Rotator cuff: Prone external- rotation with plate or small DB, arm @ 90 degrees, 2x60 sec ea
Hamstrings: Partner-assisted reverse ham curls, 4x 8-10 reps