Weightlifting / Gymnastics Conditioning, Long Duration
7 Rounds for Time:
15 Kettlebell Swings
15 Power Cleans
15 Box Jumps
After-Hour Accessory Agility/Pulling Strength Exercise
Agility: Set up an agility ladder and spend 10’ on various drills.
Grip: Accumulate 2:00 of false- grip dead hangs from rings/bar