Workout for 7/26/2018

Tri-Modal Conditioning, Long-Duration
"Fight Gone Bad" Benchmark

3 Rounds for Max Total Reps
1:00 working intervals of:
 

Wall Balls
Sumo Deadlift High-Pull
Box Jumps
Push Press
Calories on Rower

WB: SC=light-medium, RX=20/14, RX+=30/20
SD: SC=empty bar, RX=75/55, RX+=105/70
BX: SC=light and fast, RX=24/20, RX+=30/24
PP: SC=empty bar, RX=75/55, RX+=105/70