Weightlifting Conditioning, Mid- Long Duration
“Katie L” – From 2017
In teams of 2, divided:
30 p-cleans on each of progressively heavier bars
30 p-snatches on each of progressively heavier d-bells
After-Hour Accessory Agility/Pulling Strength Exercise
Agility: Set up cones and do a complex direction-change circuit
Strength: Ring support hold/ ring plank/ ring handstand holds. Spend 5 minutes on practice.