Workout for 5/22/2018

Weightlifting Strength Develop. Hypertrophy Phase- Wk. 6 of 6

Work up to a heavy single on:
Back or Front Squats

Tri-Modal Conditioning, Mid Duration

“Jamie 2018”
3 Round for Time:
3 Wall Walks
7 Hang Squat Snatch
15/12 Cal Row
1:00 Minute Rest

After-Hour Accessory Exercise, Running Workout

Accumulate 2.5 Miles
Run 1 Mile at GO pace
Jog 400 Meters
Run 800 Meters at GO pace Jog 400 Meters
Run 400 Meters at GO pace