Weightlifting Strength Re-Test for Progress
Shoulder, Bench, or Push Press- to 1RM.
Monostructural/Gymnastics Conditioning, Short-Mid
“New Foundations Class 1”
10/8 calorie row
5 handstand push-ups
After-Hour Accessory Exercise, Upper & Lower Back Position
Upper back: Barbell Row 3 sets of 10 reps AHAP
Lower back: Good mornings w/ bent knee, 3 sets of 12-15.