Weightlifting Strength, 18.2 Warmup
Every 90 Secs:
1 squat clean, ascending
Work up at least to the opening 18.2 lift, or a heavy for the alt.
Weightlifting/Gymnastics Conditioning, Mid-Duration
CrossFit Open Workout 18.2
For time, with a 12:00 cap:
With time remaining:
After-Hour Accessory Strength & Recovery Exercise
Reverse hypers: Accumulate 45- 60 reps with a medium load, for decompression & post-chain.