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Crossfit Edwardsville

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CrossFit Edwardsville
March 3, 2018

Workout for 3/3/2018

CrossFit Edwardsville
March 3, 2018

Gymnastic / Monostructural Conditioning, Long Duration

AMRAP 17:
Teams of 2,
1 rope climb
8 pike handstand push-ups
3 gym runs (short-length)

After-Hour Accessory DB hypertrophy work

DB curls: 3 sets of 10 reps each arm, 3 sec negative. AHAP
DB Bench Press: 3 sets of 10 reps. AHAP

Newer PostWorkout for 3/5/2018
Older PostWorkout for 3/2/2018

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-327-1900crossfitedwardsville@gmail.com

P: (618) 248-4256
P: (618) 327-1900

18 Kettle River Dr.
Glen Carbon, IL 62034

info@crossfitedwardsville.com

@crossfitedwardsville
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