Gymnastic / Monostructural Conditioning, Long Duration
AMRAP 17:
Teams of 2,
1 rope climb
8 pike handstand push-ups
3 gym runs (short-length)
After-Hour Accessory DB hypertrophy work
DB curls: 3 sets of 10 reps each arm, 3 sec negative. AHAP
DB Bench Press: 3 sets of 10 reps. AHAP