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Crossfit Edwardsville

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CrossFit Edwardsville
March 17, 2018

Workout for 3/17/2018

CrossFit Edwardsville
March 17, 2018

Tri-Modal Conditioning, Long- Duration

“Hero Workout Tiff”
In a 25:00 Running Clock,
in Teams of 2:
Run 1.5 miles
AMRAP Time Remaining:
11 Chest-to-Bar
7 Hang Squat Cleans
7 Push Presses

After-Hour Accessory Strength Work/ Oly Weightlifting

Work to a heavy single in the clean. Stay sub-max. Then do 4 x 3 reps @ 70% heavy single.

Newer PostWorkout for 3/19/2018
Older PostWorkout for 3/16/2018

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-327-1900crossfitedwardsville@gmail.com

P: (618) 248-4256
P: (618) 327-1900

18 Kettle River Dr.
Glen Carbon, IL 62034

info@crossfitedwardsville.com

@crossfitedwardsville
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