Weightlifting Strength Development, Open Cycle
Front or Back Squat Clusters
Squats will be performed as clusters today.
Athletes will perform 1st week of clusters at 70% 1RM or 80% of 5RM.
Monostructural / Gymnastics Conditioning, Mid Duration
50 double unders
10 ring rows
After-Hour Accessory Recovery & Strength Exercise
Perform 10 recovery protocol
Do 10-8-6-4-2 front-racked bar lunges, climbing, to a nearmax 2.