Workout for 12/7/2018

Weightlifting Strength/Speed Re-Test, Week B

Squat Clean:


Work up to a max. Record your lift in SugarWOD and the board.

Veteran lifters can do a clean & jerk max today if desired.

Weightlifting/Gymnastics Conditioning, Short-Mid

“Boot Scootin’ Booty”

For time,
15-12-9-6-3 rep rounds:
Front Squats

F-Squat: SC=55-65% 1RM, RX=135/95, RX+=175/115
Pull-ups: SC=assisted (<L2), RX=unassisted (L2+), RX+=C2B