Gymnastics Skill Development & Conditioning
EMOM 8, 20 seconds of work:
Evens: Dips or muscle-ups
Odds: Air squats
Alternate exercises each minute.
Goal: Develop quality movement skill. No need to count reps.
Weightlifting/Gymnastics Conditioning, Mid-Duration
WB: Sc=light and fast, RX=20/14, RX+=30/20
MUP: SC=hardest pull-up, RX=jumping muscle-ups, RX+=muscle-ups
BC: down and back, short length