Workout for 11/29/2018

Weightlifting Conditioning, Sprint Intervals

“Cinnamon Toast Crunch”

AMRAP 8, in teams of two:
11 bench presses with bar
11 sumo DL high pulls with KB

BP: SC=lite-medium (~50% 1RM), RX=95/65, RX+=135/95
SDHP: SC=lite-medium, RX=53/35, RX+=70/44

Monostructural Conditioning, Sprint Intervals

“Crunch Berries”

AMRAP 8, in teams of two:
21/18 calories (rower or bike)
21 double unders

Jump rope: SC=60 singles/11 attempts, RX=doubles, RX+=triple-unders
Execution: The two teammates divide all work. 1 works, 1 rests.