Workout for 11/27/2018

Weightlifting Strength Re-Test, Week A

Push Press or Push Jerk


Work up to a max. Record your lift in S-WOD. Next week, we’ll have a 2nd opportunity to max.

Weightlifting/Gymnastics Conditioning, Short-Mid


11 rounds for time:
2 pull-ups
7 barbell lunges

PU: SC=assisted (L1), RX=unassisted (L2+), RX+=muscle-ups
Lunges: SC=medium (35-45% f-squat), RX=95/65, RX+=135/95