Workout for 11/26/2018

Weightlifting Strength Re-Test, Week A

Back or Front Squat


Work up to a max. Record your lift in S-WOD. Next week, we’ll have a 2nd opportunity to max.

Gymnastics Conditioning, Short/Sprint Duration

“Wicked Wheels 2.0”

For time:
150 air squats

Every minute, on the minute, ‘til EVERYONE is done: 3 burpees

Pacing: Fierce, fast. Squats: Newbies: 100 reps (<3 months experience); RX+200, 5 burpees