Weightlifting Strength Development Progressive Series - Week 2 of 4
Push Press or Push Jerk:
Work up to a 3-rep max.
Then: 5 sets of 1 at 90% 3RM
Go by feel and do what you can today. Work up quickly & do the drop sets as an EMOM if able.
Weightlifting/Gymnastic Conditioning, Mid-Duration, Heavy
AMRAP 12: Teams of 2
2 power cleans
2 muscle-ups, bar or ring
P-Clean: SC=80-85% 1RM, RX=185/125, RX+=205/135
Muscle-Ups: SC=L1 (assisted) pullup, RX=Pull-ups, RX+=Muscle-ups
Teammates take turns completing full rounds.