Workout for 1/17/2018

Weightlifting Strength Re-Test, Week B

Shoulder, Push or Bench Press
Work up to a max & go for a PR.

Weightlifting / Gymnastics Conditioning, Mid-Duration

“Ashley W”
4 rounds for time:
14 floor wipers
14 toes to bar
14 goblet squats

After-Hour Accessory Power/ Hypertrophy Exercise

EMOM 10: 6 muscle cleans ascending weight till failure
100 hip extensions or rev hypers