Workout for 1/16/2018

Weightlifting Strength Re-Test, Week B

Back or Front Squat
Work up to a max & go for a PR.

Odd Object / Gymnastics Conditioning, Short-Mid Durat

10 unbroken wall-balls
1 rope climb

After-Hour Accessory Prehab/ Speed & Power Exercise

Recovery: 10:00 of CrossOver symmetry recovery protocol
EMOM 10: 6 snatches ascending in weight till failure or 10:00