Workout for 8/19/2017

Tri-Modal Conditioning, Long- Duration

“Belchik” Hero WOD
For time, in teams of 2:

1974-meter row (buy-in)

Then, 2 rounds of:
22 pull-ups
24 overhead lunges
30 over-bar burpees
22 pull-ups
25 thrusters

2004-meter run (cash-out)

After-Hour Midline & Flexibility Accessory Exercise

Midline: Accumulate 100-200 V- ups for the abs.
Spend 10 minutes working on a flexibility deficit.