Weightlifting Strength Development Progressive Series
Deficit Sumo or Conv Deadlift
Climbing. Boys on 35, girls on 25. Work to 1RM.
Weightlifting Conditioning, Short-Duration
1-2-3-4-5 etc rep rounds of:
After-Hour Accessory Midline/ Balance Exercise
Midline: Accumulate 3-5 sets of 12-15 reverse hypers, med-hvy
Balance: Accumulate 5 minutes of single-leg balance (2:30/leg). Consider yoga poses.