Workout for 8/11/2017

Weightlifting Strength Developm Progressive Series- Week 2 of 3

Deficit Conv or Sumo Deadlifts

Climbing. Boys on 35, girls on 25. Work to 2RM. 

Weightlifting Conditioning, Short-Mid Duration

“Pixie Dust”
4 rounds for time:
18 kettlebell swings, American
18 back squats 

After-Hour Accessory Strength/ Decompression Exercise

Strength: Band-resisted shoulder presses: Work up to a 2RM.
Decompression: Accumulate 30- 120 seconds of hanging l-holds.