Workout for 8/1/2017

Tri-Modal Conditioning, Long- Duration (Benchmark)

“Jenny” Hero Workout
20 overhead squats
20 back squats
400-meter run

Odd Object Strength Development (Outside)

Sled pushes, high-handle
25m – 25m – 25m – 25m – 25m

After-Hour Accessory Power/ Agility Exercise

Power: Work up to 3-5 sets of band-assisted squat jumps.
Strength/Agility: Band-resisted lateral stepping, 150’ ea side