Weightlifting Conditioning, Short
Wipeout: SC=medium load, RX=135/95, RX+= 185/120
For max average wattage,
210 C2 rower pulls
Teams of 3, switching every 10
In the 9 minutes following the team max-wattage test,
Find a jerk 1RM
After-Hour Accessory Exercise
Midline: Accumulate 2:00 of hollow-body position holds.
Strength: Accum. 15-20 slow chin-up or pull-up negatives.
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Check previous jerk max.