“The 300 Workout”
50 push-ups, hand-release
50 box jumps
50 floor wipers
50 power clean+shoulder-to-overhead (DB)
Deads/wipers: SC= light & fast, RX=135/95, RX+= 155/105
Box jumps: SC= light & fast, RX=24/20, RX+= 24/20 (same)
Power clean+Shoulder-to-overhead: SC= light & fast, RX=1 x 35/1x25, RX+= 1x50/1x35
After-Hour Accessory Exercise
Upper back: Bent-over T-bar rows, 3 sets of 10 across, heavy.
Lower back: Back extensions on GHD, 3 sets of 10, across if weighted.
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Check workout results for 2-25-15 (this is a repeat); get a light KB for the warmup.