Workout for 3/18/2017

Weightlifting Strength Development Progressive Series- Week 1 of 4

Conv or Sumo Deadlift:
 Set 1: 5 x 65%
 Set 2: 5 x 75%
 Set 3: Max reps x 85%

Odd Object Conditioning, Mid-Long Duration

“Ruckstyle 2.0”
For time, in teams of 2:
 300-meter farm carry, divided
 300-meter bar carry, together
 300-meter buddy carry, divided
FC: SC= 2 heavy kettlebells, RX=2x53/2x35, RX+=2x70/2x44
BC: SC=40% combined BW, RX=135/95, RX+=185/115


After-Hour Accessory Midline/Strength Exercise

Midline: 60 hollow rocks, accumulated
Strength: Accumulate 30 total false-grip ring rows or ring chins.

Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Check workout results for 8-27-16 (this is a repeat).