Odd Object/Monostructural Conditioning, Long-Duration
In teams of 2-3:
High sled push, 100 meters
Midline tire carry, 50 meters
Low plate push, 40 meters
Loads: Self-chosen. Heavy or lite.
After-Hour Accessory Exercise, Upper & Lower Back Position
Upper back: Bent-over reverse flies, 3 sets of 15 across, heavy.
Lower back: Reverse hypers on GHD, 3 sets of 15 (across if weighted).
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
No prep work.