Workout for 12/8/2017

Weightlifting Strength / Speed Re-Test, Week B

Squat Clean:
Work up to a max.

Weightlifting/Gymnastics Conditioning, Short-Mid

“Boot Scootin’ Booty”
For time,
15-12-9-6-3 rep rounds:
Front squats

After-Hour Accessory Strength/ Speed Exercise

Single-leg glute bridges: 3-4 sets of 8-10 per leg.
Single-arm bent-over rows: 5 sets of 10-12 per arm.