Workout for 12/4/2017

Tri-Modal Conditioning, Sprint Interval Repeats

“Hash Brown”
2 rounds for max reps at each:
0:90 work, 0:90 rest:
Kettlebell Swings
Calorie Machine Assault Bike or Concept 2 Rower
Jumping Pull-Ups
Sled Push, 20 meter shuffle

After-Hour Accessory Strength Development Exercise

Ring or Box Dips: 5 sets of 6 reps, weighted if possible.
Reverse Hyper: 3 sets of 15-20, medium load.