Workout for 12/30/2017

Explanation of Conditioning Complex & Execution

Blue Collar Complex:
1x 45ft. db farmers carry
10 db bench or shoulder press
1x 45ft. db farmers carry

Weightlifting/ Strongman/ Mono Conditioning, Long-Duration

“Second Shift at the Mine”
Teams of 3
1 Blue Collar Complex
Continuous Jump Rope

After-Hour Accessory Mobility/ Recovery Exercise

Squat Therapy: Spend 10 min at the wall improving your squat