Workout for 12/29/2017

Weightlifting Strength Developm Progressive Series- Week 3 of 4

Back or Front Squats:
Find a 5-rep max.

Weightlifting/Gymnastics Conditioning, Short-Mid Dur.

“Charlie’s Everywhere”
7 rounds for time:
13 wall balls
9 toes-to-bar
1 bear crawl

After-Hour Accessory Mobility/ Recovery Exercise

Mobility: Pick areas of the body that are stiff. Spend 2 min+ stretching and lengthen these muscles.