Workout for 12/18/2017

Weightlifting/Monost OR Gymn/ Weightlifting Condit, Short-Mid

Choose only one:
For time,
200 single-unders
99 deadlifts
200 single-unders

For time,
99 power cleans
99 sit-ups

Weightlifting Strength Developm Progressive Series- Week 2 of 4

Shoulder or Bench Press:
5 sets of 5 reps

After-Hour Accessory Pre-Hab Exercise

Shoulders: Choose a CrossOver Symmetry Recovery protocol.
Hips: Do 100-200 feet of lateral squat-stepping, band-resisted.