Weightlifting Strength Re-Test, Week A
Conventional or Sumo Deadlift
Work up to a max.
Gymnastics Conditioning, Short- Mid Duration
7 rounds for time:
8 box jumps
8 toes to bar
1 rope climb
After-Hour Accessory Strength/ Speed Exercise
Glute bridges: 3-4 sets of 8-10.
Bent-over T-bar rows: 3-5x10-12