Workout for 11/7/2017

Weightlifting Strength Developm Progressive Series- Week 3 of 4

Back or Front Squats:
5 sets of 5 reps

Gymnastics/Monostructural Conditioning, Short/Sprint

“Bears & Bikes” For time,
28 bearcrawl laps
20/15 calorie bike or rower

After-Hour Accessory Strength/ Core Exercise

Strength: 3-5 sets of 8: bent- over dumbbell triceps kick-backs
Core: Accumulate 2-4 minutes of a face-up plank