Workout for 11/27/2017

Weightlifting Strength Re-Test, Week A

Back or Front Squat
Work up to a max.

Gymnastics / Monostructural Conditioning, Short/Sprint

“Wicked Wheels”
3 rounds for time:
30 air squats
300-meter run

After-Hour Accessory Strength Development Exercise

Shoulder or Bench Press: 6 sets of 5 presses with DBs, heavy.
Single-leg Romanian Deadlift: 3 sets of 12, medium load.