Workout for 10/18/2017

Tri-Modal Conditioning, Mid- Long Duration (Intervals): 23:00

4 rounds of 1:00 intervals, each:
Dumbbell Push Jerks
Double Unders
Max Hollow-Body Hold (1 try)

Weightlifting Strength Development, Transition Weeks

Bench Press:
Tempo: 50X0
Scheme: 5 sets of 3, climbing

After-Hour Accessory Posterior Chain Exercise

Glutes: 3x10-15 Reverse Hypers, heavy
Glutes: 3×10/leg Romanian Split Squat, medium load