Workout for 10/17/2017

Weightlifting Strength Development, Transition Weeks

Back or Front Squats:
Tempo: 50X0
Scheme: 5 sets of 3, climbing

Gymnastics/Weightlifting Conditi oning, Sprint Duration:

5 rounds for time:
7 bar-facing burpees
7 bent-over barbell rows

After-Hour Accessory Core/ Midline Exercise

Core: Accumulate 2:00 of Hollow -Body position holds
Core: Accumulate 2:00 of Arch- Body position holds