Monostructural Conditioning, Sprint Repeats
“The Glaze” in teams of 2
Every 3:00 for 24:00:
400/340 meter row
12 x 60-foot sprints
In round 1, teammate A rows, B runs.
In round 2, B rows, A runs. Cont for 8 rounds.
Gymnastics Skill Development,
Midline Emphasis Spend the rest of the hour on LSit progressions and challenges.
After-Hour Accessory Exercise
Accuracy: Throwing game! Standing with back against the wall, try to throw a lacrosse ball through one of the gymnastics rings. First to succeed wins, and all others do 10 burpees as a consolation prize.