Weightlifting/Gymnastics, Long Duration (Intervals)
3 rounds for time, teams of 2:
48 burpee box jump-overs
After-Hour Accessory Exercise (Strength Hypertrophy)
Bicep Curls: 3-5 sets of 10 at 40X0 tempo, across.
Tricep Pressdowns: 3-5 sets of 10 at 40X0 tempo, across
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: Calculate 30-40% of Deadlift 1RM; wear wrist wraps.