Workout for 9-24-16

Monostructural Conditioning, Sprint

Festivus 2016: 
“Row Row Row to Float” 
For time, in teams of 2: 
250-meter row
120 singles or 60 doubles 

Monostructural Conditioning, Long Duration Intervals

For time, in teams of 2:
“Team Split 5K”
2500 meter row
2500 meter run

After-Hour Accessory Exercise

Festivus complex:
For max load:
3 conventional deadlifts
1 hang power clean
2 front squats

Before class:

  • Check previous Row Row Row To  Float time
  • Get jump ropes!

After class:

  • Record workout results
  • Do accessory exercise
  • Clean & return equipment.