Workout for 11/26/16

Monostructural/Gymnastics Conditioning, Long-Duration

“Kristin J”
 AMRAP 40:
 12/10 calorie row
 12 burpees over 2 boxes*
 12 wall walks
 250 meter run

Burpees over boxes: 40” height for women, 48” height for men 

After-Hour Accessory Exercise

Midline: Accumulate 4 minutes of side planks (2 minutes/side).
Posterior chain: Romanian deadlifts, 3 sets of 15 across. 

After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment

Before: N/A. Maybe wear wrist wraps. Tighten shoelaces