Tri-Modal Conditioning, Short
50 back squats
Bar taken from floor
50-40-30-20-10 rep rounds:
30-20-10 rep rounds:
After-Hour Accessory Exercise
Midline: Accumulate 2 minutes of extended-arm plank holding.
Position: Accumulate 2 minutes of arch-body holds (prone).
After class: Do accessory exercise, record workout results, clean & return equipment.
Before class: Calculate 50% of back squat 1RM, get jump rope, maybe gymnastics grips & knee sleeves.