Barbell Strength Development Progressive Series- Week 1 of 3
Back or Front Squat- 3 sets of 10
Weightlifting/Gymnastics Conditioning, Short-Duration
“Shayna”- for time:
Burpees over bar
13-minute time cap.
After-Hour Accessory Exercise
Poster chain: Glute-bridges with barbell: 3 sets of 12 reps across.
Gymnastics skill: Spend 10 minutes practicing frog stands.
Before class: Calculate 65/60% of 1RM squat, calculate 40-50% of deadlift max, maybe get knee sleeves & lifting shoes.
After class: Do accessory exercise, record workout results, clean & return equipment.