CrossFit Classes

5:00AM:  M-F

6:00AM:  M-F

7:00AM: M,W,F

9:30Am:  m,W,f

10:00AM: T,h

12:00pm: M,W,F

4:00pm:  M,W,F

5:00pm:  M-F

6:00pm:  M-F

CFE Kids

4:10 pm: m,Tu,Th*

*Class days and times subject to change; after June 1, times will be 9:30 am MWF.

CrossFit Foundations

various times. popular choices: 7 am, 8 am, 10:30 am, 2 pm, 7 pm

Personal Training

TIMES available thru the day. popular choices: 7 am, 8 am, 10:30 am, 2 pm, 7 pm

Longevity (> Age 50)

7:00 am: T, H, Sat

Open Gym

VARIOUS TIMES DAILY

Elements (All-Cardio)

7:00 AM: Friday
7:00 PM: M, W, H

Yoga

9:00 AM: M, W, F
other times noted below

24-Hour Access

AVAILABLE ALL NON-CLASS TIMES/DAYS FOR CLIENTS WITH 6+ MONTHS OF EXPERIENCE

 

 

Weekends

Gymnastics Class

8:00AM: Saturday

Mobility / Flexibility Class

8:00AM: Saturday

Ruck Club (GoRuck)

6:30-8:00 AM: select Saturdays

 

Competitors Training

6:30-8:00 AM: Saturday

Free Introductory Class

10:00AM: Saturday

Yoga with Lori

11-12:00 pM: Select Saturdays