The Foundations Program

Everyone new to CrossFit starts here. Refined to perfection over several years, Foundations covers the absolute best of fitness. You’ll learn CrossFit movements, establish baseline numbers, acquire our lingo, learn training principles, track progress, identify resources, and get comfortable with the environment- so you can thrive and get the best results.

You will see, from the first day, that we are professionals and very, very good at what we do. We look forward to coaching you!

Foundations typically starts every Monday, and is scheduled for our clients' convenience with morning, midday, and evening class options. Click the button to talk to us & learn more.

Foundations Special TraininG

Foundations Program (standard)

Foundations screen (for incoming experienced crossfitters)


CrossFit Memberships

General access to all of our amazing group CrossFit classes; this is for those who have completed CrossFit Foundations, and for those who are ready to achieve their best fitness ever.

*Through our partner Our Health Club & Spa, you can get access to showers, a swimming pool, sauna, & hot tub! Read More >>

*Student membership is for full-time students enrolled in 12+ credit hours; verify by sending your transcript to our email address. 
 

Unlimited crossfit platinum

UNLIMITED CROSSFIT + nutrition

unlimited crossfit

3 classes per week


Custom Programming

Want to do more pull-ups? Get that first handstand push-up? Snatch a heavier weight? Do your first 2x or 2.5x-bodyweight back squat? CrossFit classes will get you there.... these custom add-ons will get you there even faster!

This is custom programming that is an ADD-ON to your membership. It's 30 days of individualized workout programming that will be directly tailored to your needs AND be complementary to the group classes, so you can do both. 

 

Gymnastics (custom)

weightlifting (custom)

bodybuilding/mass gaining


Kids Program

Invest in your child's future! This is a CrossFit program entirely geared for the specific developmental needs of 8-12-year-olds- neurological, cognitive, and motor.

In CFE Kids, we coach your child to be faster and stronger with diverse physical skills. Our results-based program has been repeatedly shown to enhance sports performance, academic performance, confidence, discipline, and love of exercise.

Read More >>

*Enroll additional children for a 25% discount per child.

Kids foundations 

unlimited classes


Nutrition Programs

We have developed a results-based nutrition coaching program for those who want to feel great, look amazing, and kill it in the gym.

Our program consistently produces body transformation, improved exercise performance, incredible energy, better sleep, a healthier relationship with food, greater focus, and enhanced quality of life.

We’ll give you EVERYTHING you need to succeed- materials, structure, motivation and support. We’ll do everything except buy the food and feed it to you (that’s up to you).

Click here to see success stories and learn more about Steps 1, 2, & 3.

*A consultation is required before doing Level 3 or 4; it's not required before doing Level 2.

Step 1: 1-HOUR conversation*
Step 2: CLEAN-EATING CHALLENGE
step 3: advanced challenge


Visitor/Drop-in

You MUST be a veteran CrossFit athlete to drop in to any regular classes, or you must have completed ("graduated") our Foundations Program to move into CrossFit classes.

Visiting or dropping-in multiple times? Click the button to the right to see punch card options.

Single-Class Drop-in: $20

Visitor Drop-In (5 classes): $69


Personal Training

If you’re not sure you’re ready for the CrossFit group environment yet, or if you want more individualized and specialized coaching, reach out to us for personal training.

Our coaches are credentialed in CrossFit, gymnastics, weightlifting, nutrition, and more, and are wonderfully well-equipped and personable in helping you to get the absolute most out of your fitness- and life!

One-on-one personal training


Kids' Sports Conditioning Camp

2-hour kids' sports conditioning camp. Focus on goals, position, agility, strength, and conditioning. For ages 8-12. Click the button to learn more.

Price varies; click on to see pricing for the next scheduled camp.


Kids' Fitness Birthday Party

We host kids' birthday parties with age-appropriate and expert fitness coaching, led by Coach JJ. We've done a few of these and kids LOVE them! If you want to give your kids MORE than the usual cake-and-ice-cream social hour, gift your child with 2 hours of fun & fitness with us!

 

 



PRICE VARIES; CALL 618-559-1013 TO DISCUSS OPTIONS OR TYPE YOUR REQUEST INTO OUR CONTACT FORM.